Depression in Older Adults

Depression and the Elderly Depression affects 15% of older adults over the age of 65. Depression is not a normal part of aging and is different from sadness. Unlike young adults, elders usually have more than one co-morbidity which can … Continue reading

How Music Affects Your Health

Music and your Health How music affects your health has always been fascinating to me. With concert season in full swing, I thought I would take the time to look a little more into how music affects your health. My sister … Continue reading

Benefits of Exercise for Caregivers

Exercise for Caregivers The health benefits of exercise are tremendous. It’s very easy to forget about caring for yourself when you are caring for others but the benefits of exercise should not be overlooked. We get so focused on the well-being … Continue reading