Flu and Norovirus Season- What you Need to Know to Stay Healthy

For many of us, the weather is changing and it’s time to protect ourselves from those seasonal illnesses. The two that always come to mind for me are the flu and norovirus. Do you wonder if Influenza (the flu) and norovirus … Continue reading

Benefits of Exercise for Caregivers

Exercise for Caregivers The health benefits of exercise are tremendous. It’s very easy to forget about caring for yourself when you are caring for others but the benefits of exercise should not be overlooked. We get so focused on the well-being … Continue reading